The Ultimate Guide To red light therapy for sleep
Cortisol and melatonin operate in opposites – yin and yang, up & down, day and night…If we want to optimize our sleep, we have to ensure our cortisol/melatonin rhythms are Operating effectively.Whenever we take a look at pink light therapy, we’re referring to a selected type of light that employs pink wavelengths (generally 600-650 nanometers